Are all nutrition facts true? The surprising reality of food labels
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                According to the FDA, food labels in the United States are legally allowed to have a margin of error of up to 20%. This surprising fact means that while your nutrition facts panel is regulated, its numbers are not a perfect, unwavering guarantee of the contents within.