Is 20 Net Carbs a Lot? Your Ultimate Guide to Understanding Keto & Low-Carb Diets
•
5 min read
Research shows that keeping net carbs between 20-50 grams per day is typical for ketogenic diets. So, is 20 net carbs a lot? For most individuals, this is an intentionally restrictive amount designed to induce the metabolic state of ketosis quickly and effectively.
