Tag: 20 oz chicken nutrition

According to USDA data, 20 ounces of raw, boneless, skinless chicken breast contains approximately 680 calories. The exact number of calories in 20 oz of boneless skinless chicken breast can vary slightly depending on factors like the specific chicken product and preparation method.

According to nutrition data, a 20-ounce serving of boneless, skinless cooked chicken breast contains approximately 611 calories. This calorie count is the baseline for a lean, high-protein meal, but the final number can change significantly based on the preparation method and any additions.