Tag: 20 rule

Understanding What Does 20% Daily Value Mean on a Nutrition Label

Dec 9, 2025 •

2 min read

According to the FDA, a food with 20% or more of the Daily Value for a nutrient is considered high in that nutrient. This simple guideline is key to understanding what does 20% daily value mean and making more informed and balanced dietary choices in your daily life.

Nutrition Diet: What percent of the daily values is considered high for a nutrient option a 15% option b 25% option c 30% option d 20%?

Oct 31, 2025 •

4 min read

According to the U.S. Food and Drug Administration (FDA), a key rule for interpreting Nutrition Facts labels is that a nutrient is considered high if it contributes 20% or more to the daily values. This simple guideline helps consumers quickly determine the nutritional density of a food item and supports a well-informed nutrition diet.