Tag: 20 year old diet

According to the Dietary Guidelines for Americans, energy requirements for young adults aged 19–30 range significantly depending on sex and activity level. So, how much should a 20 year old eat to meet their nutritional needs, maintain a healthy weight, and fuel their active lifestyle?

For adults aged 19 to 30, the recommended daily intake (RDI) of protein can be up to 64g for males and 46g for females. However, the exact answer to how much protein should a 20-year-old consume depends significantly on their unique activity level and goals. This guide breaks down the science to help you find your optimal intake.