How many calories should a 20 year old female athlete eat? A Comprehensive Guide
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5 min read
Female athletes, particularly those engaged in intense training, require substantial energy, with some competitive athletes needing upwards of 3,000 calories daily, and sometimes even more. Understanding **how many calories should a 20 year old female athlete eat?** is crucial for preventing low energy availability and optimizing peak performance, as the answer is not a single number but depends on numerous factors.
