Tag: 20 year old health

According to a 2021 study, fasting is a common behavior among college students, with nearly one in five men and over one in four women reporting some form of fasting. This has many young adults wondering, should a 20 year old do intermittent fasting, and is it a safe and effective dietary choice for their age group?

While Ensure is primarily marketed toward older adults and those recovering from illness, healthy young people also consider it for extra nutrients or convenience. So, is Ensure good for a 20-year-old, or are there better, more natural options available?

Studies reveal that up to a third of young adults may have certain vitamin deficiencies, making some individuals question if they can take vitamins at 20 years old. While a balanced diet is always the best source of nutrients, supplements can play a valuable role in bridging nutritional gaps for those in their twenties who have specific dietary needs or deficiencies.