How much water should we drink every day at 20 years old?
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4 min read
Approximately 60% of the human body is composed of water, highlighting its crucial role in nearly every bodily function, from regulating temperature to lubricating joints. However, recommended water intake for 20-year-olds is not a one-size-fits-all metric, and individual needs can vary significantly based on lifestyle, environment, and physical activity.
