Tag: 200 calorie rule

Studies have shown that even a small, daily calorie deficit can lead to significant, long-term health benefits, not just weight loss. The 200 calorie rule is a strategy based on this principle, advocating for a moderate and sustainable reduction in your daily intake to improve overall well-being.

According to research published in *The Conversation*, even small, consistent calorie deficits of 100 to 200 calories per day can lead to long-term, sustainable weight loss. This principle is at the heart of the 200 calorie rule, a dietary strategy focused on making minor, manageable adjustments to your daily intake for gradual, lasting results.

According to research published in the journal *Circulation*, a study found that older, obese adults who combined a moderate 200-calorie daily reduction with exercise saw significant improvements in vascular health. This highlights that understanding **what is the 200-calorie rule?** can be a simple, yet powerful, strategy for making sustainable changes to your nutrition and health.