Is 200 calories before bed okay? The surprising truth about late-night snacking
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4 min read
Research shows that for many people, the body's nighttime basal metabolic rate remains nearly as high as during the day. This debunks the old myth that calories consumed at night are instantly stored as fat. So, **is 200 calories before bed okay?** The short answer is yes, but it depends more on *what* you eat and *why* you're eating it.
