How many calories are in 200 gm of dal and what impacts the count?
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3 min read
The calorie count for 200 gm of dal can vary widely depending on the lentil type and preparation, ranging from around 169 kcal for plain moong dal to over 300 kcal for richer recipes. Understanding how different factors influence the final count is crucial for accurate meal planning and dietary tracking when determining how many calories are in 200 gm of dal.
