Understanding Nutrition: How much protein is in 200 gram paneer?
•
2 min read
According to nutritional data, a typical 100-gram serving of full-fat paneer contains around 18 to 25 grams of high-quality protein. This means the answer to **how much protein is in 200 gram paneer?** is roughly 36 to 50 grams, with the precise amount depending heavily on the milk's fat content and preparation method.
