Is 200 carbs considered low carb? An in-depth analysis
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3 min read
The Dietary Guidelines for Americans recommend that 45 to 65 percent of total daily calories come from carbohydrates for an average adult, which can translate to 225-325 grams on a 2,000-calorie diet. Therefore, assessing whether 200 grams of carbohydrates is 'low' requires a closer look at dietary definitions, personal needs, and context.
