Can you eat 200 grams of paneer? A deep dive into portion size and health
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4 min read
A 200-gram serving of full-fat paneer can contain over 600 calories and nearly 50 grams of fat, highlighting why understanding the nutritional content is critical when asking: can you eat 200 grams of paneer?. This portion size is a significant source of protein, but its calorie and fat density mean it requires mindful integration into a balanced diet.
