Tag: 200 lb

For a sedentary 200-pound person, the baseline protein recommendation is approximately 73 grams per day, but individual needs vary significantly based on activity levels and fitness goals. Understanding **how much protein should I eat at 200** pounds is key to optimizing your diet for muscle gain, weight loss, or overall health.

The average sedentary adult is recommended to consume 0.8 grams of protein per kilogram of body weight, but for a 200 lb person, this minimum is often not enough to support fitness goals. Your specific protein needs vary significantly based on your activity level, age, and desired outcomes, from muscle growth to weight management.