Tag: 200 lbs protein

According to the Recommended Dietary Allowance, a sedentary 200-pound individual requires approximately 73 grams of protein daily. However, the right amount varies greatly based on activity level and goals. This article explores the daily protein needs of a 200-pound person for different fitness and health objectives.

According to Healthline, the minimum recommended dietary allowance (RDA) for a 200-pound person is around 73 grams of protein daily. However, this number is merely a baseline, and your specific needs, particularly concerning how much protein should I eat in a day for 200 pounds, can vary significantly depending on your activity level and fitness goals.

Research from sources like Harvard Health shows that while the standard recommended dietary allowance is a minimum baseline, many individuals, especially active ones, need significantly more protein. For those asking, 'How much protein should I have if I weigh 200 lbs?', the optimal amount varies dramatically depending on your activity level and fitness objectives.