Is it safe to take 200 mg of magnesium daily? Understanding Recommended Intake
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4 min read
Magnesium is a vital mineral essential for countless bodily functions, yet many individuals do not consume adequate amounts through diet alone. This often leads to questions about supplementation, particularly: Is it safe to take 200 mg of magnesium daily? For most healthy adults, this amount is generally considered safe and can help bridge dietary gaps.
