Is 200 mg of Vitamin E Safe? A Comprehensive Look at Dosage and Risks
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3 min read
While the Tolerable Upper Intake Level (UL) for supplemental vitamin E in adults is 1,000 mg per day, some studies have noted potential harm at much lower doses, raising concerns for regular users. This makes the question of, 'is 200 mg of Vitamin E safe?', a critical one for many seeking its antioxidant benefits.
