Does a 2000 calorie deficit work? The Dangerous Realities of Extreme Calorie Cutting
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6 min read
Health experts typically recommend a daily calorie deficit of 500 to 1,000 calories for safe, sustainable weight loss. This perspective often leads many people to ask, 'Does a 2000 calorie deficit work?' as a way to speed up the process, but this aggressive approach carries significant health risks.
