What is the 2000 Calorie Rule? Dispelling the Myth
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4 min read
According to the FDA, the phrase “Percent Daily Values are based on a 2,000-calorie diet” appears on all US Nutrition Facts labels. Yet, for many, the seemingly strict 2000 calorie rule is a major point of confusion, and for good reason: it’s not a rule at all. This guideline is simply a benchmark, a standardized reference point that helps consumers compare the nutritional content of different food products.
