What Does 2000 Kcal Mean? Debunking the Daily Value Myth
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5 min read
Did you know the standard 2000 kcal benchmark on food labels is just a reference point, not a universal requirement? This baseline was created in the 1990s by the FDA to help consumers compare products, but understanding what does 2000 kcal mean for your individual body is far more nuanced and personal.
