Is 2000 mcg a lot? A deep dive into supplement dosages
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4 min read
According to the NIH Office of Dietary Supplements, adult daily intake for vitamin B12 is 2.4 mcg, making a 2000 mcg supplement dose seem exceptionally high. The question, 'Is 2000 mcg a lot?', has a complex answer that depends entirely on the specific nutrient and a person's individual health needs.
