Tag: 2000 mg calcium

According to the National Institutes of Health, the tolerable upper intake level (UL) for calcium for adults over 50 is 2,000 mg per day. But what happens if I take 2000 mg of calcium, including daily intake from food and supplements, and what are the risks associated with reaching this upper limit?

According to the National Institutes of Health, the tolerable upper intake level (UL) for calcium is 2,000 mg for adults over 51, making a daily intake of 2000 mg of vitamin Ca a potential health risk for some individuals. Exceeding this limit can lead to a condition called hypercalcemia and other serious side effects, particularly when the intake is from supplements rather than food.

For adults over 50, the tolerable upper intake level (UL) for calcium is 2,000 mg per day, a target requiring careful planning and medical consultation. While a typical recommended daily allowance is lower, some specific health conditions may necessitate higher intake under a doctor's guidance. This guide explains how to get 2000 mg of calcium a day by exploring nutrient-rich foods, supplements, and crucial safety precautions.