Can I Take 2000 mg of Collagen? Efficacy and Optimal Dosage Explained
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4 min read
According to extensive research, daily doses of hydrolyzed collagen peptides can range from 2.5 to 15 grams to be considered safe and effective. Therefore, you can take 2000 mg of collagen, but its effectiveness depends heavily on your specific health goals and the type of collagen you're using.
