Understanding if it is safe to take 2000 mg of fish oil daily
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4 min read
According to the European Food Safety Authority (EFSA), daily intakes of combined EPA and DHA up to 5,000 mg are generally safe for adults. Considering this guidance, taking 2000 mg of fish oil daily is likely safe for many individuals, though factors like overall health, the supplement's EPA/DHA concentration, and potential side effects should be considered.
