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Tag: 2000 mg sodium

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Is 2000 mg a low sodium diet?

4 min read
The World Health Organization (WHO) recommends that adults consume less than 2,000 mg of sodium per day. This guideline often prompts the question: **Is 2000 mg a low sodium diet?** The answer is nuanced and depends on individual health goals and a comparison with the average person's much higher sodium consumption.