Is 2000mg of Omega-3 Good for Optimal Health?
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4 min read
According to the National Institutes of Health, while general daily intake for healthy adults is lower, doses up to 5000 mg of omega-3 per day from food and supplements are often considered safe for most people. This means that for many, 2000mg of omega-3 is not only good but may be necessary to achieve specific health goals beyond basic maintenance.
