Is 2000mg of taurine a lot? Safety, Benefits, and Expert Guidance
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4 min read
The average daily dietary intake of taurine is approximately 40 to 400 mg, a stark contrast to the 2000 mg dose often found in supplements and energy drinks. This significant difference in quantity prompts many to question the safety and purpose of a 2000mg serving, and whether such a high amount is truly beneficial or potentially harmful.
