Tag: 2000mg vitamin c

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for vitamin C in adults is 2,000 milligrams per day. Understanding what level of vitamin C is too high is crucial, as excessive amounts can lead to uncomfortable gastrointestinal issues and, in rare cases, more serious health risks.

The Tolerable Upper Intake Level (UL) for vitamin C in adults is 2,000 mg per day, according to several health organizations. Exceeding this limit, even by taking 2000 mg of vitamin C, can lead to unpleasant side effects, though serious toxicity is rare.