Tag: 200g broccoli nutrition

Raw broccoli is composed of nearly 90% water and is an extremely low-calorie food packed with nutrients. This makes understanding the macros for 200g of broccoli essential for anyone managing their intake, from calorie counters to macro-focused dieters.

A 200g serving of raw broccoli contains approximately 68 calories, making it an incredibly low-energy, nutrient-dense food. This popular cruciferous vegetable is a nutritional powerhouse, rich in fiber, vitamins, and minerals, which is why it's a staple in so many healthy eating plans.