Can I Eat 200 Grams of Chicken a Day? The Definitive Guide
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4 min read
According to the National Institutes of Health, a healthy adult needs a minimum of 0.8 grams of protein per kilogram of body weight, making a 200-gram portion of chicken a significant source of this vital macronutrient. So, can I eat 200 grams of chicken a day? The answer depends on individual factors like activity level, overall dietary balance, and health goals.
