Tag: 200g chickpeas

Depending on their preparation, 200 grams of chickpeas can range from approximately 238 to 756 calories. Understanding this significant variation is key to accurately calculating the calories in 200 grams of chickpeas, especially when planning meals or managing dietary intake.

According to USDA data, a single cup (around 164g) of cooked chickpeas contains approximately 269 calories. When scaled up, a 200g serving of cooked chickpeas offers a substantial nutritional profile beyond just its caloric value, which is vital for diet planning and overall health.

Black chana, or kala chana, is a powerhouse of nutrition, and research indicates its high fiber and protein content contribute significantly to overall health. This article will break down exactly how much protein is in 200 g of black chana, providing a clear understanding based on various preparation methods to help you meet your dietary goals.