How Many Calories Are in 200g of Cooked Dal?
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5 min read
The calorie count for 200g of cooked dal varies significantly depending on the variety and preparation, with a plain serving often containing between 190 and 330 calories. However, a simple, boiled lentil dal typically provides around 230 calories per 200g portion. Understanding the specific dal type and cooking additions is crucial for an accurate count.
