Tag: 200g cucumber

With approximately 30 calories in a 200-gram serving of unpeeled cucumber, this refreshing vegetable is an ideal snack for weight management. Its high water content and minimal caloric load make it a popular choice for those aiming to reduce their overall daily intake without sacrificing volume or hydration.

Cucumbers are composed of approximately 95% water, making them an exceptionally low-calorie food. For those managing their intake, knowing precisely how many calories are in 200 g of cucumber is essential for making informed dietary decisions and understanding its full nutritional profile.

A 200g serving of raw cucumber, with the peel, contains approximately 30 calories, making it a very low-energy food. Composed of about 95% water, this popular vegetable is a top choice for anyone looking to increase hydration while consuming minimal calories.