How Many Calories Are in 200g of Curd? A Comprehensive Guide
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3 min read
For many tracking their intake, a medium cup (200 grams) of plain, whole milk curd contains approximately 122-124 calories, a fact confirmed by multiple nutritional data sources. However, this number is not universal, as the caloric value of curd, also known as dahi, is highly dependent on the fat content of the milk used.
