Tag: 200g dahi nutrition

According to USDA data, a 200-gram serving of plain, whole-milk dahi (yogurt) contains approximately 122-124 calories. This figure is not universal, as the calorie count can change dramatically depending on the fat content of the milk used, as well as the addition of any sugars or flavors, which is important to consider when calculating how many calories are in 200 gram of dahi.

According to several nutritional resources, a 200g serving of plain dahi can contain anywhere from 100 to 150 calories, with the exact number largely depending on the milk's fat content. Understanding how many calories are in 200g of dahi is a key step towards making informed dietary choices for your health and wellness.