How Many Calories Are in 200 gm of Cooked Dal?
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3 min read
According to nutritional data, a standard cup (approximately 200 grams) of plain, cooked toor dal contains about 213 calories. The exact number of calories in 200 gm of cooked dal can vary significantly depending on the type of lentil used, as well as the cooking method and any additional ingredients like oil or ghee.
