Tag: 200g dal nutrition

One cup (approximately 200 grams) of plain, cooked moong dal contains around 212 calories, but this number can vary significantly. The total caloric content of 200 grams of dal depends heavily on the specific type of lentil used and the cooking method, including any additional ingredients like oil or ghee.

A 200-gram serving of plain, cooked dal can have anywhere from 190 to over 300 calories, depending on the type of lentil and the cooking process. This wide range is a direct result of how different ingredients and preparations can significantly alter the final nutritional value of this popular dish.

According to nutritional data, the amount of protein in 200 grams of dal varies significantly depending on the type of legume and how it is prepared. A bowl of 200g of cooked dal can offer anywhere from 9 to 18 grams of protein, making it an excellent plant-based source for your diet. This guide breaks down the specifics to help you understand your nutritional intake.

According to nutritional data, a 200g serving of plain, cooked lentils contains approximately 228 calories. The exact number of calories in a 200g portion of dal, however, varies significantly based on the type of lentil and the method of preparation. This guide explores the different calorie counts and nutritional benefits of popular dals.