Tag: 200g fish

The American Heart Association recommends eating at least two servings of fish per week for heart health. While a 200g portion of fish might seem large, for most adults, it fits well within a healthy eating pattern, depending on the type of fish and how often it's consumed.

While a 200g serving of raw fish is primarily protein and fat, the exact macronutrient composition varies dramatically depending on the species. A fatty fish like salmon offers different macros than a lean fish such as cod, which is a crucial distinction for diet planning.