Is 200g of Fruit a Day Good for Your Health?
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4 min read
According to the World Health Organization, eating at least 400g of fruits and vegetables daily can help reduce the risk of non-communicable diseases. Many people wonder if the 200g of fruit portion of this recommendation is sufficient for good health. This article explores the benefits of a daily 200g fruit intake, compares it to higher consumption levels, and addresses common concerns like sugar content.
