What are the macros for 200g of ground beef?
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6 min read
The nutritional profile of 200g of ground beef can vary dramatically depending on its lean-to-fat ratio. For example, 200g of 90% lean ground beef contains around 40g of protein and 20g of fat, while 70% lean ground beef of the same weight packs significantly more fat. Understanding these macros is crucial for anyone tracking their diet for fitness, health, or weight management goals.
