How many calories in 200 grams of Kheer? Your guide to kheer's nutrition
                                
                                
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                                    4 min read                                
                            
                                According to nutrition data compiled from various recipes, the average amount of calories in 200 grams of traditional kheer is approximately 235 calories. This rich, creamy Indian dessert's total calorie count, however, can vary significantly depending on the specific ingredients and preparation methods used.