Tag: 200g lamb nutrition

A 100-gram serving of cooked, lean lamb provides an impressive 25-26 grams of high-quality protein. This makes the protein content in a 200g of lamb steak a significant and potent contribution to your daily intake, though the exact amount depends on the cut.

According to USDA data, a 200-gram serving of cooked, lean lamb leg can provide over 50 grams of high-quality protein. Understanding what the macros for 200 grams of lamb are is crucial for anyone tracking their dietary intake, as the specific nutritional profile varies significantly based on the cut and preparation method.