How Many Calories in a 200g Ripe Mango and Its Nutritional Value
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3 min read
According to nutritional data, a 200g portion of raw, ripe mango contains approximately 120–150 calories, with variations depending on the mango's variety and sweetness. This tropical fruit is more than just a sweet treat; it is packed with essential vitamins, minerals, and dietary fiber. Understanding how many calories in a 200g ripe mango can help you integrate this delicious superfood into your daily diet for optimal health.
