Tag: 200g meat

According to nutrition data, a 200g portion of raw, lean ground beef contains approximately 352 calories and 40g of protein. Understanding how much meat is 200g is crucial for meal planning, especially if you are tracking your calorie or protein intake for health and fitness goals.

According to the NHS, the recommended daily intake for cooked red or processed meat is 70g, with intake over 90g daily being a point for consideration. This statistic immediately raises the question: is 200g of meat too much, or is it an acceptable portion under certain circumstances?

According to nutritional data, a 200g portion of raw lean ground beef can provide around 40g of protein and over 350 calories, before cooking. So, is 200g a lot of meat? The answer depends heavily on your individual dietary needs, the type of meat, and how frequently you consume it.