Tag: 200g paneer nutrition

The calorie count for 200g of paneer can vary significantly based on whether it is made from full-fat or low-fat milk. Understanding exactly how many calories does 200g paneer have is essential for anyone tracking their intake, especially those on a weight management or high-protein diet.

With approximately 18-20 grams of protein per 100g, paneer is a significant protein source, especially for vegetarians. However, the daily consumption of 200 grams raises questions about potential side effects, including high saturated fat and calorie intake. This article explores whether this habit is truly beneficial or potentially risky.

According to nutritional data, a 100g serving of Amul Fresh Paneer contains around 296 calories. Therefore, a 200g portion of Amul paneer provides approximately 592 calories, though this can vary slightly depending on the specific product variant.