Tag: 200g protein diet

According to nutrition experts, a high protein intake is crucial for muscle repair and growth, especially for those with intense training routines. Meeting a daily goal of 200g of protein, however, can be costly. This guide reveals how to cheaply get 200g protein a day by focusing on budget-friendly, high-protein foods and smart preparation techniques.

While the average adult requires around 0.8 grams of protein per kilogram of body weight, some athletes or highly active individuals need significantly more, making it a challenge to get 200 grams of protein a day with a vegetarian meal plan. With a strategic approach involving whole foods, smart combinations, and supplements, this seemingly daunting goal is entirely achievable.