Tag: 200g protein vegan

According to the International Society of Sports Nutrition, a daily protein intake of 1.2 to 2.0 grams per kg of body weight is recommended for muscle growth. Achieving a target like 200g of protein a day as a vegan requires a strategic approach, focusing on dense plant-based sources and smart supplementation to meet high performance demands.

While the average sedentary person requires far less, some athletes or bodybuilders aim for exceptionally high protein targets, and research shows that plant-derived proteins, especially when isolated, can effectively stimulate muscle protein synthesis. Hitting a target of 200 grams on a vegan diet is an ambitious but entirely achievable goal with the right approach and planning.