How to Complete 200 Grams of Protein a Day as a Vegetarian?
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5 min read
Meeting a high protein target of 200 grams daily on a vegetarian diet requires careful planning and strategic food choices. For athletes and those focused on building significant muscle mass, this intake is not only achievable but essential for recovery and growth. This guide will detail how to complete 200 grams of protein a day as a vegetarian using diverse and effective plant-based and dairy sources.
