Tag: 200g red onion nutrition

According to USDA data, raw onions contain approximately 40 calories per 100g, meaning that 200g of red onion has roughly 80 calories. This low-calorie, nutrient-dense vegetable is a versatile addition to many dishes, offering significant health benefits alongside its potent flavor.

According to USDA data, 100 grams of raw onion contains approximately 40 calories. Therefore, 200 g of red onion, which is known for its low-calorie density, contains roughly 80 calories, making it a very healthy addition to your meals. This provides a clear, low-impact option for meal planning and calorie tracking.